Yoga & Meditation

A joyful practice that powerfully offsets the stress of modern day through its intelligent and sophisticated impact on the nervous system, brain and heart. Yoga & Meditation reduces emotional and mental fatigue, relieves anxiety and depression and slows down the aging process and more. A practice suitable for people of all ages and abilities, providing radiant health, happiness, and vitality. Breathing exercises, or Pranayama, are a central part of yoga, which help us calm the mind. Prana, means breath or life force energy. Yama means to house or store. Thus, Pranayama is the art of building up and storing our life force energy. Breathing techniques also prepare us for a deeper experience

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