History of Yoga

The art of Yoga started around 3000 BC old (3rd Millennium BC), because of various seals depicting of Yoga postures were discovered at various excavations of Indus Valley Civilization. The knowledge of Yoga was passed from one generation to another. Yoga history formally began with

“The Yoga sutras of Patanjali“ written by Patanjali also known as “Father of Yoga”. This set of 196 sutras or aphorisms is an important collection on Yoga practice.

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