Partner Workshop

with Sara Roane

Friday March 13th 7-8:30 pm

Join Sara for a fun, unique date for you and your partner!

Explore communication & connection through breath, balance,

strength, flexibility & relaxation.

 

This workshop experience is a Vinyin practice. Vinyasa movement & meditation, including partner poses, will be our vehicle on an exploration of love, connection, communication & trust. 

The class will close by softening into a yin restorative practice.

Optional aromatherapy will be offered throughout.  

You are welcome to join as loving partners or compassionate friends.

 

If you do not have a partner, please reach out. I'm happy to connect inquiring students :)

No yoga experience necessary.

Come with a curious mind and an open heart.

$25 per person

 $50 per couple

Cacao, Restorative & Reiki

with Colleen

Sunday, April 19, 6:00-7:30 pm

Join us for a heart opening cacao ceremony followed by a restorative yoga practice to fully tap into the energy of your heart space. This workshop will begin with a grounding meditation where we will sip on sacred cacao drinks. As the effects of the cacao begin to set in, we’ll move into a gentle flow & restorative yoga practice with optional reiki.

 

*If drinking sacred cacao is not of interest to you, you are more than welcome to join us for the workshop and opt out of consuming the cacao.

$25 per person