with Sara Roane
Friday March 13th 7-8:30 pm
Join Sara for a fun, unique date for you and your partner!
Explore communication & connection through breath, balance,
strength, flexibility & relaxation.
This workshop experience is a Vinyin practice. Vinyasa movement & meditation, including partner poses, will be our vehicle on an exploration of love, connection, communication & trust.
The class will close by softening into a yin restorative practice.
Optional aromatherapy will be offered throughout.
You are welcome to join as loving partners or compassionate friends.
If you do not have a partner, please reach out. I'm happy to connect inquiring students :)
No yoga experience necessary.
Come with a curious mind and an open heart.
$25 per person
$50 per couple
Cacao, Restorative & Reiki
Sunday, April 19, 6:00-7:30 pm
Join us for a heart opening cacao ceremony followed by a restorative yoga practice to fully tap into the energy of your heart space. This workshop will begin with a grounding meditation where we will sip on sacred cacao drinks. As the effects of the cacao begin to set in, we’ll move into a gentle flow & restorative yoga practice with optional reiki.
*If drinking sacred cacao is not of interest to you, you are more than welcome to join us for the workshop and opt out of consuming the cacao.