Nicole Duffy

Nicole is a 500 hour Registered Yoga Teacher. Her mission is to make yoga accessible to all and to create a safe space for people to practice. She uses simple and clear instructions and offers ways for her students to amp it up or dial it down to customize the practice to suit their own body. Her goal is to get her students to explore the connection between their mind, body and breath; the integration of these three is the definition of "yoga!"