An RYT 500 training program graduate, Neha has studied yoga extensively, with a strong focus in vinyasa and restorative yoga practices. Neha began studying yoga in India as a tool to reduce stress after a busy workday, but quickly found that yoga offered many additional benefits both on and off the mat. As a teacher, Neha seeks to empower her students with the building blocks to feel truly confident in class regardless of prior yoga experience. She believes that yoga is a transformative practice that can be adapted to suit any body and any age. In her free time, you can catch Neha reading and eating at all of San Francisco's new restaurants.