Exploring the Essence of Yamas: A Guide to Ethical Living
In the vibrant tapestry of yogic philosophy, a guide to a way of living within a community can be found in first of the eight limbs of...
Yoga & Meditation
Yoga & Meditation reduces emotional and mental fatigue, relieves anxiety and depression and slows down the aging process and more. A...
Sirsasana (Headstand)
Sirsasana* or the head stand pose is the most important among inverted asanas. In Sanskrit the word ‘sirsha’ means ‘head’ and ‘asana’...
Meditation & Yoga
The Bhagavad Gita is the most treasured and famous of India’s spiritual texts. Composed of 700 verses, the Bhagavad Gita was written in...
Living the Ayurveda Lifestyle
Life is full of stress that it has become a way of life. Stress can affect how you feel, think, behave and how your body works. In fact,...
Meaning of Ahimsa
- a-hiṃsā - अहिंसा Ahimsa means non-harmfulness (harmlessness), to not wish harm to any living creature — not even to lifeless object. ...
Lord Krishna and Yoga
The Bhagavad Gita presents, as its main content, a dialogue between Krishna and the Pandava hero Prince Arjuna on the meaning of life....
Coping with anxiety and depression
Pandemics can be stressful*, the coronavirus disease 2019 (COVID-19) pandemic may be stressful for people. Fear and anxiety about a new...
Shiva
Shiva (or Siva) is one of the most important gods in the Hindu pantheon and, along with Brahma and Vishnu, is considered a member of the...
Ayurveda Explained
Yoga's sister science of Ayurveda is a system of healing that integrates basic physiology, emotional disposition, and spiritual outlook,...
