Exploring the Essence of Yamas: A Guide to Ethical Living
In the vibrant tapestry of yogic philosophy, a guide to a way of living within a community can be found in first of the eight limbs of...
Yoga & Meditation
Yoga & Meditation reduces emotional and mental fatigue, relieves anxiety and depression and slows down the aging process and more. A...
Sirsasana (Headstand)
Sirsasana* or the head stand pose is the most important among inverted asanas. In Sanskrit the word ‘sirsha’ means ‘head’ and ‘asana’...
Meditation & Yoga
The Bhagavad Gita is the most treasured and famous of India’s spiritual texts. Composed of 700 verses, the Bhagavad Gita was written in...
Living the Ayurveda Lifestyle
Life is full of stress that it has become a way of life. Stress can affect how you feel, think, behave and how your body works. In fact,...